My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
タグ: help, vegetables, diet, like

"Adam Ondra"の他の名言

I shriek when I am climbing at my absolute limit, but never shriek in the warm-up or when trying the moves. No matter how terrible it might sound, it helps me.
タグ: never, matter, i-am, me
The harder routes you climb, the more interesting the climbing gets and the more crazy moves you are forced to figure out.
タグ: more, climb, crazy, you
What really motivates me to climb harder and harder is not necessarily that I want to push my limits or show who's best, but climbing harder and harder routes makes it more fun.
タグ: climb, fun, me, best
For the Olympics, I'm mostly training in the gym, so I'm running laps on the standard speed wall.
タグ: wall, speed, gym, training
I thought I knew how to jug, but when you only jug 30 meters to the top of a sport climb, you don't need good technique. But jugging 400 meters, that's a big deal.
タグ: only, climb, you, good
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