The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we’ve known the answers for more than a hundred years. It’s a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn't even matter what kind of exercise.
タグ: yourself, you, science, life

"Alice Roberts"の他の名言

You’re not tapping into the widest possible pool of talent if you’re shutting some people out of particular careers.
タグ: pool, some-people, talent, people
In fact, humans have less variation genetically than chimpanzees.
タグ: less, genetically, fact, than
As well as tasting fantastic, blackberries are good for you. Anthocyanin isn’t just a pigment, it’s a flavonoid, a heroic antioxidant! The stuff of superfoods!
タグ: well, just, you, good
Always attempting to tame and subjugate nature is not the solution. But the latest science is helping us to map out a path across this shifting landscape in uncertain times, showing us how to work with natural forces, not against them.
タグ: path, work, science, nature
But I think you can strip the emotion and the subjectivity away while you focus on doing the science - and that’s really important.
タグ: think, focus, you, science
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