Listen, things change, that's part of life. Part of what makes you great is being able to move when you need to move. Being limber, agile and roll with the punches so to speak.
You always have to keep evolving. You're always trying to improve. If you're at a standstill, you're falling behind.
I'm kind of a skeptic at heart.
As for my daily, it usually consists of a smoothie in the morning with banana, spinach and blueberry and veggie protein powder, then some kind of tofu or tempeh scramble with veggies. Later, I may have some type of rice and beans, salad with lentils, sweet potato, nut butter sandwich and another smoothie.
I don't necessarily get rubs from championships, I'd like to feel the championship gets a rub off of me.
Sometimes the best thing to do is to take a step back and get a little bit of a different perspective and re-evaluate things.
