Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
Some therapists have proclaimed: 'Co-dependency is anything, and everyone is co-dependent.'
Relationships are where we take our recovery on the road.
Feel what you feel, know what you know, and set your relatives free to do the same.
I used to be afraid of pain, didn't take a lot of risks, especially in love. I'm not as afraid anymore. I'm more spontaneous, more likely to say what I think.
Don't violate your own code of values and ethics, but don't waste energy trying to make other people violate theirs.
We can trust ourselves to know when our boundaries are being violated.
