I've ridden 3,651 winners, if that's any good to you. I don't count the falls. I count the winners.
You only worry about your head or spinal column. Everything else, some way or another, will repair in time.
Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.