For me, it's just as important to eat healthy as it is to go out and eat fish and chips with my friends because socialising, and being able to socialise, is a huge part of your general wellbeing.

The best swimmers are the ones that almost don't try the most... It's just about relaxing and enjoying it.

Every athlete wants to win an Olympic gold medal, and I'd be lying if I said that's not what I wanted.

Every time I reach a major milestone in my career, I expect it to make more of a difference than it does, and I guess that means I'm in the sport for the right reasons. I'm not in it to win it because winning can only last for so long, and it's a very fickle thing, sport.

I read a statistic that in horse racing, the favourite only wins 12 per cent of their races. I'm not comparing myself to a horse or saying I'm the favourite - although my sister would say I can nag an awful lot - but nothing is guaranteed in sport. Anyone can step up and take what you perceive to be your place in the final.