Everybody knows how to throw a punch. Not correctly - he or she might not know how to turn the wrist or know what part of the hand to hit with. But humans instinctively know to fight, whether they bite or claw or pull hair. It's an instinct.

WWE doesn't do anything to protect the wrestlers; they do things to protect themselves.

The day of my wedding, I got a FedEx in the mail. It was my termination papers. I was fired... on my wedding day.

I don't measure myself against my coaches, I don't measure myself against my teammates. If I'm doing jiu-jitsu for sport, I don't measure myself against the guy I'm rolling with or whatever belt he is or how many stripes he has on his belt. I measure myself every day against the guy I was yesterday.

I'm somebody who constantly wants to challenge himself, evolve, and grow. Because if you don't, you fade. You become stagnant.