Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.
タグ: feel, loved, depression, hope

"David D. Burns"の他の名言

Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.
タグ: success, procrastination, perfection, loser
Learning to accept failure on multiple levels is, to my way of thinking, the key to become a world-class therapist. But that means humility, and setting your ego aside, while you develop superb new technical skills.
タグ: thinking, you, failure, learning
Most therapists do not appear to know how to pinpoint and reverse therapeutic resistance - to head it off at the pass. Instead, they try to persuade the patient to change, or to do the psychotherapy homework, while the patient resists and 'yes-butts' the therapist. The therapist ends up feeling frustrated and resentful, and doing all the work.
タグ: know, feeling, change, work
Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
タグ: honor, suffering, hero, you
Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.
タグ: powerful, new, improvement, depression
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