I don't have to take insulin because I have been able to make these changes and take this medication.
Sometimes I think the choir gets a little ticked with me because I haven't sung in a long time and I can sing.
Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.
You see, I was born in the slums, that was before the ghetto. The ghetto was kind of refined; the slums was right there on the ground.
The exercise I do now is a mammoth change for me because I never did any exercise ever.
I have the background singers of Ray Charles, the background singers of Smokey Robinson, and the background singers of Barry White and I built a choir around that.
