Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot of calories in. It's so easy to digest fat, too. That was my fuel.
My workouts are based on very heavy, fast movements using weights, the science behind it being that the faster you move a weight, the more fast twitch fibres you rip and then repair.
I remember watching World's Strongest Man as a kid, and I was just obsessed with it. At sort of five, six years old. Just watching these huge guys lift planes, pulls trains, lift stones - I was just mesmerised by it.
My life revolves around World's Strongest Man. I want to be the World's Strongest Man.
After swimming, I have breakfast. I start with a big bowl of porridge - say, 100 grams of oats - then some cereal, five or so pieces of fruit, an oat bar, a litre of fruit juice, and a big bag of beef jerky.
It's that great feeling, like the first man on the moon, the first man to run a mile in under four minutes. And now, I'm the first to deadlift half a ton. It's history, and I'm very proud to be a part of it.
