I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons.
There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff.
It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes - they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing.
I admire runners older than I - they are now my heroes. I want to be like them as I grow older.
Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood.
Intervals and other types of speed work are essential to improve running speed.
