Since 2005, I have been on a steadfast journey inward as a self-proclaimed Spirit Junkie. And I've never looked back.
I got started on my spiritual path when I was a kid. My mom taught me how to meditate and brought me to ashrams and spiritual circles.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.
We are always manifesting. Each thought we have creates an energy flow within and around our physical being. This energy attracts its likeness. So if you're thinking, 'I suck,' then your energy kinda, well, sucks - and you attract sucky experiences.
The practice of being on a spiritual path isn't about being the best meditator or the kindest possible person or the most enlightened. The practice is about surrendering to love as often as possible.
