On a regular basis I go over in my mind some of the most troublesome things I see about how people approach eating, and the wonder mess we have made out of a very simple thing.
Stay calm and aggressive.
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.
Eating and food are a wonderful part of our life's experience, and half of us are walking around dreading having to figure out what to put in our mouths.
My philosophy is: anyone or anything that gives you knowledge inspires you.
