I've been in the Premier League for 10 years, more, and the money I've been paid is phenomenal compared to your average, everyday working man.

Sometimes you want to experience life, but ultimately, you've got to make sacrifices and choose the right road.

When somebody mentioned yoga for the first time, I just looked at it and thought, 'This isn't for me; it's for an older woman down at the health club trying to get supple.' But I thought, 'No, I can see the benefits there. I've got to embrace it.'

I have always said that management is not something I fancied, but it's suddenly, naturally started to enter my head.

When I started my career, we were running around water parks and ridiculous things like that. You used to drive in dreading pre-season back then, but now you know it's going to be pretty tough, but it's going to be probably what you need. It's going to be good for you instead of just slogging away.