I love track and field, but I also know the day will come when I will have to do something else.

Give back in some way. Always be thoughtful of others.

I do not take steroids. I never have. It's sad to me that people want to point fingers. I don't do that. That's not me. I wouldn't feel like a human being.

I'm a realist and I always have been.

I'm a realist and I always have been. Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.