At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.
© WSIRN 2025, 東京とバリから ❤を込めて。Amazonアソシエイトの一部として、対象となる購入より収益を得ています。