My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.
I am under no illusion that yoga is the solution to all issues! That's why I am a very open-minded yogi.
I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like to bring energy to yoga, and spinning gets you very connected to your core.
Eat whole foods that are unpackaged. If it's in a package, avoid it.
Especially when you have a lot going on, you must find a way to unplug and focus on yourself.
With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your body.
