Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
Stress is an important dragon to slay - or at least tame - in your life.
I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
