Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder, I am all for therapies that will work. Positive psychology is another arrow in the quiver of public policy and psychology through which we can raise wellbeing above zero.
タグ: stress, i-am, work, positive

"Martin Seligman"の他の名言

Rather than giving people an inflated view of themselves, we need to give them concrete reasons to feel good about themselves.
タグ: feel-good, feel, people, good
I don't think anyone's found a way of eliminating thoughts of danger and loss. It's rather that, when they're unrealistic, you become an acrobat at marshaling evidence against them.
タグ: way, think, thoughts, you
The goal of a life free of dysphoria is a snare and a delusion. A better goal is of good commerce with the world. Authentic happiness, astonishingly, can occur even in the presence of authentic sadness.
タグ: world, good, happiness, life
One of my signature strengths is the love of learning, and by teaching, I have built it into the fabric of my life. I try to do some of it every day.
タグ: my-life, learning, life, love
The word 'happiness' always bothered me, partly because it was scientifically unwieldy and meant a lot of different things to different people, and also because it's subjective.
タグ: always, people, me, happiness
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