The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range.
Rather than giving people an inflated view of themselves, we need to give them concrete reasons to feel good about themselves.
I don't think anyone's found a way of eliminating thoughts of danger and loss. It's rather that, when they're unrealistic, you become an acrobat at marshaling evidence against them.
The goal of a life free of dysphoria is a snare and a delusion. A better goal is of good commerce with the world. Authentic happiness, astonishingly, can occur even in the presence of authentic sadness.
One of my signature strengths is the love of learning, and by teaching, I have built it into the fabric of my life. I try to do some of it every day.
The word 'happiness' always bothered me, partly because it was scientifically unwieldy and meant a lot of different things to different people, and also because it's subjective.
