I've been amazed to learn all of the links between microbial health and our general health. This all started by trying to understand fermentation. The fermentation outside your body, and its relation to the fermentation inside your body. The key to health is fermentation, it turns out.
タグ: understand, your, body, health

"Michael Pollan"の他の名言

Eat a wide variety of species.
タグ: species, variety, wide, eat
For many of us, eating has surprisingly little to do with hunger. We eat out of boredom, for entertainment, to comfort or reward ourselves. Try to be aware of why you're eating, and ask yourself if you're really hungry - before you eat and then again along the way.
タグ: way, eating, yourself, you
Shop the peripheries of the supermarket; stay out of the middle.
タグ: shop, middle, out, stay
I don't think of myself as a spiritual person.
タグ: person, think, spiritual, myself
We spend our lives in front of screens, and cooking is one of the best antidotes.
タグ: front, our, cooking, best
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