The first step in reforming appetite is going from processed food to real food. Then, if you can afford organic or grass-fed, fantastic. But the first step is moving from processed industrial food to the real thing.
タグ: first-step, step, food, you

"Michael Pollan"の他の名言

Eat a wide variety of species.
タグ: species, variety, wide, eat
For many of us, eating has surprisingly little to do with hunger. We eat out of boredom, for entertainment, to comfort or reward ourselves. Try to be aware of why you're eating, and ask yourself if you're really hungry - before you eat and then again along the way.
タグ: way, eating, yourself, you
Shop the peripheries of the supermarket; stay out of the middle.
タグ: shop, middle, out, stay
I don't think of myself as a spiritual person.
タグ: person, think, spiritual, myself
We spend our lives in front of screens, and cooking is one of the best antidotes.
タグ: front, our, cooking, best
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