I'm aware that people I have loved and have died and are in the spirit world looking after me.

I wear my heart on my sleeve.

Any sane person would have left long ago. But I cannot. I have my sons.

I don't go by the rule book... I lead from the heart, not the head.

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.