It doesn't matter where you are, you can just put your runners on and go. When I'm travelling, it's a really good way to get to know a city - especially if you've never been there before.

I think it's very important to be mindful of your body and actually listen to it. If I'm craving a certain kind of food, I'll have, but I notice when I'm full. It's kind of like a logical diet. I think when people go on restrictive diets, they put too much stress on themselves, which might make them prone to bingeing.

I hope that people realise pitting two women against each other is just silly.

Once, a makeup artist put a little gold highlighter on my Cupid's bow, and it accentuated the lip colour and brought the whole makeup look together. It was just a little thing, but I loved it. I do it myself now, but I have to double check myself. I'm like, 'Is this too much?' You don't want to be leaving home with a big glob of gold on your face.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.