My favorite pieces that I've written, either for St. Lucia or for myself, have always had a transporting quality to them, where they take you out of the moment and somewhere positive that feels nostalgic and happy but sad at the same time.

We've always enjoyed touring, which is fortunate because we're always on the road. The most difficult part is that time passes by so quickly. It's hard to pay attention to your normal life because shows are all-encompassing.

We have such an energetic live show. We have so much fun onstage. We swap instruments. We might possibly be the sweatiest band in the business.

I went through all these different phases. But it always felt like I was impersonating something, so I went back to some of the music I grew up with, like music from South Africa and the '80s stuff. I stopped suppressing it, and I stopped trying to be cool.

When I was a kid, pre-1994 was still apartheid, so we didn't get a lot the subversive music from the States or from the U.K. A lot of the music we would get was the poppiest pop music, so I've never really had a bad association it.