After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.
タグ: way, negative, sacrifice, thoughts

"Suzanne Somers"の他の名言

Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be transformed into a variety of tasty meals.
タグ: right, gift, world, food
That's what the gas is about, that's what the bloating is about and that's what the fat storage is about.
タグ: gas, about, fat
I eat a lot. I eat three times a day and I snack.
タグ: times, eat, three, day
Now I understand what was happening. I don't particularly gain water; I don't have water retention.
タグ: gain, now, understand, water
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
タグ: look, stress, you, life
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