Life is in motion so everything is changing: your body, your mind, your relationships, your environment. You can’t control what happens around you, but you have control of what happens within you.
What happened before does not determine what will happen next. YOU DO.
Every morning we get to reach into a treasure box and hear life whisper, “I’ll give you what you choose and I’ll multiply what you choose to share.
Opportunity flies on wings. If you want to seize it, you must be willing to catch it.
To live is to risk a broken heart and a broken limb. It’s going where you’ve never ventured, it’s loving without guarantee that you’ll be loved back, it’s tasting, smelling, seeing, touching, and hearing new senses. It’s daring to do what you’re on this planet to do. Only you can decide what that is.
Be aware. Be awake. Appreciate that today is a gift that will be gone tomorrow.
No more wanting. It’s time to work. No more hoping. It’s time to help yourself. No more dreaming. It’s time to do. No more waiting for something good to happen to us, it’s time to make something good happen through us.
No one was placed on this earth without a purpose. Everyone matters.
If it doesn’t fit comfortably within your heart, let it go.
Health is the gift we give ourselves every time we workout.
Run, lift, stretch, move, move, move to live
Decide today that there’s going to be a plot twist in your life story. Be that twist.
It is not too late, friends, to dig up that buried dream and give it breath again.
You have a work to do that will never be accomplished if you don’t move forward today.
Goals are dots that connect us to our dreams.
The Third Law: Previous success × fitness = future success.
Don't fight your biology. Get out of your own way and make all your activity align with the same goal. Once you've achieved that goal - then you can pivot and work toward something else.
Some people plan on being disciplined as soon as they achieve something that cannot be achieved without discipline.
The difference between those who adapted and those who didn't, Gorton said, was a willingness to totally commit.
It is never too late to start taking care of the body you have.
