I am smiling a big adopted-orphan smile as I write this ... I still love scribbling the word - WRITER - any time on a form, questionnaire, document asks for my occupation. Fine, I write personality quizzes, I don't write about the Great Issues of the Day, but I think it's fair to say I am a writer ... ('Adopted-orphan smile', I mean, that's not bad, come on.)
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.