No matter how careful you are, there's going to be the sense you missed something, the collapsed feeling under your skin that you didn't experience it all. There's that fallen heart feeling that you rushed right through the moments where you should've been paying attention. Well, get used to that feeling. That's how your whole life will feel some day. This is all practice.
Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life.
Never lose hope. Storms make people stronger and never last forever.
You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.
Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.