Tolerance is not learnt by sitting in silence in a cave. One can centre themselves by withdrawing; that is okay - But true tolerance comes from being peace amongst that which is contrastable to our own beliefs, ideas, thoughts and behaviour.
I’m learning that by constantly worrying about the things I don’t have I’m failing to to appreciate the things that I do. And those things will take time. I’m learning to cherish what I do have, while working towards what I want. I’m learning to be supportive and cheerful for my friends when they reach major milestones – and to be a little less envious while doing so.
she was completely whole and yet never fully complete
Tonight my heart weeps on behalf of my eyes a reluctant delegation of tears like condensation on a window on the verge of falling Tonight I am a ruin a castle made of sand The tide has come to reclaim me I am a mirage in a ghost's memory already gone if I was ever here Tonight I am the blood of the rose squeezed and pressed in a child's hand I am the moon without the sun My light is dimming and the moths have taken up residence in my stomach where the butterflies once lived It is dark and they are hungry Tomorrow I will keep planting flowers in my soul Winter will pass They will bloom and the butterflies will return
The biology of emotional freedom depends on getting your endorphins flowing and turning off your stress hormones. How you achieve this? Laughter, exercise, meditation and doing anything that makes you loved.