After you hear and listen. First must come desire. Second must come willingness. Third should come understanding. Fourth should come progression and with progression will come more understanding.
I know that your soul is on life support and that you feel lost and like you’re completely spinning out of control, but you’re finding yourself — here, tonight… even in this darkness.
For those constantly full of joy, they sometimes feel a little guilty for always feeling so good. That guilt is compassion: it flies in with an attempt to share one's joy with others who do not have it.