Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.
There are moments in each of our lives when something greater—something Incontrovertible—steps in to help us realign with our truest lives and most authentic selves. This perceived crisis or trauma either shakes our world to its core or tears everything apart so that we are launched once again in the direction of our best lives, the most authentic expression of who we are each here to be.
Cultivate the willingness and spaciousness to allow everything that you are experiencing physically, emotionally, spiritually, and psychologically to arise and enter your consciousness.
Your experience on this planet is as unique as one of the billions of stars in the clear indigo sky, and yet I believe you and I are on the same journey—one in which the Essential Self is emerging into conscious experience, shifting out of separation and suffering into connection and bliss.
If you're not careful, you will identify yourself through the eyes of those who don't see you how you see yourself. This is the importance of self love, the path to knowing yourself so deeply that it's almost laughable when someones tries to tell you who you are or who yoh should be.
Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river--and you'll never believe it until you realize it was you, yourself who saved you.
When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.
The dominant strain of the twentieth century, whether emanating from Marx or Freud, has been self-awareness; we have lost the art of forgetting ourselves. Which means we have little chance of being happy, since so much of happiness consists of inner peace; of playing ostrich, in fact. To say nothing of the fact that all this psychological self-consciousness is rather vulgar...