In the land of liberty, the self and others are all one all-pervading system of magnificent harmony, but what keeps most humans to live in that land, is non-acceptance of their own self, which is a form of denial of the self - therefore, the first step is acceptance of the self.
Mystics would tell you, you are not your body - materialists would tell you, you are only your body - whereas the existential fact of human life is that, you are not your body - you are not your mind - you are nothing - for there is nothing constant about you at any given moment that you can say that you are that - your mind is constantly changing - your body is constantly changing - you as a bio-psychological creature are constantly evolving - if there is anything that's constant about you, it's change itself - therefore, what you really are, is an eternal force of change.
The Greatest achievement of a human being is to one day realize that they are and have always been connected to a universal soul, that they are more powerful and more capable than they have ever imagined, that they are not insignificant evolutionary happenings but instead the architects of their entire worldly experience!
When you hear “Neuroscience” you would probably be thinking about the study of the nervous system. And that’s exactly how the field began its journey into scientific investigation. But I wanted to do something with it, which no other scientist or philosopher had done before. I began moulding the soft clay of Neuroscience with the ingredients of my own philosophy to prepare the actual science of self-realization.