I tend to sleep in the nude... I'm a sensual-leaning woman. You have to use the word 'leaning' or it sounds like I'm boasting.
I think, over the time that you're in the league, you learn what your body needs: you learn the amount of soft tissue work you need, the amount of dry needling, or the amount of sleep or your nutrition. You also understand that you have to pull back.
The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.
With 'Survivor' - I didn't get any sleep, there was no food, we had to boil our water... plus, it was physically taxing during the day. That's what made it more difficult than three-a-day practices.
If you said 'Boo' to me, I wouldn't sleep for two weeks! I don't like scary movies.
One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.
Touring is hard. It's really hard on the singer, especially, because your body is your instrument and you have to be so good, it's like boot camp out there; I can't do anything - just sleep, sing and be very healthy.
Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.
When my family goes to sleep, I start clicking, combing through digitized phone books, school yearbooks, and Google Earth views of crime scenes: a bottomless pit of potential leads for the laptop investigator who now exists in the virtual world.
I know folks all have a tizzy about it, but I like a little bourbon of an evening. It helps me sleep. I don't much care what they say about it.
I now wear a Jawbone. This is a bracelet that keeps track of how I sleep, move and eat - transmitting that information to the cloud. It allows me to track and maintain my health much better.
I think I'm still trying to find my feet as an actor. And I know it ain't brain surgery, but it confuses me and it comes between me and my sleep a lot.
People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.
The first thing I do when I wake up in the morning is push my dog off of me. He likes to sleep on top of me. I think it's because I'm warm and breathing.
From plants that wake when others sleep, from timid jasmine buds that keep their odour to themselves all day, but when the sunlight dies away let the delicious secret out to every breeze that roams about.
I am always really buzzed after each performance, and at around one in the morning, I'll hit a brick wall and need to sleep.
Due to my hectic work schedule, I hardly have enough sleep, and my skin tends to look dull. Facial masks are my savior, as it helps to brighten and hydrate my skin.
As a well-spent day brings happy sleep, so a life well spent brings happy death.
You, too, will be driven away from your native land and ancient domains as leaves are driven before the wintry storms. Sleep not longer, O Choctaws and Chickasaws, in false security and delusive hopes. Our broad domains are fast escaping from our grasp.
It's not just about acting. I love film, I'm a director now, I love writing, I love producing, I love having a company that makes films and to be prolific and have a place to put all the ideas that are constantly bubbling up inside of me and that don't let me sleep at night.
