We're human. Enjoy yourself. You work hard every day; you deserve to turn up on the weekends with your friends.
I had no dreams of such economic success. You should have fun and not be so weighed down by expectations.
Checking your telomere length is a bit like weighing yourself: you get this single number which depends on a lot of factors. Telomere length gives a sense of your underlying health.
I get an abundance of e-mail every day, some say 'dear Richard, can you call my husband, he weighs 400 pounds...' or 'my 14-year-old is 200 pounds...' or 'I just got divorced, no one wants me, I am 500 pounds.' So I pick up the phone and I call people.
If you hold onto stuff, it holds on to you. It just weighs you down, and it's a waste of energy. Why would I waste my energy on being bitter and hating when I could be using it to go out and do some really good stuff, you know?
My bag always weighs a ton. I carry my whole bathroom with me. You never know what's going to happen in a day!
The average person's ear weighs what you are, not what you were.
At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.
You know what the secret to weight loss is? Don't eat much.
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
In order to gain the respect of your players in the locker room, you can't just perform on Saturday. You have to do it consistently during practices, meetings, and in the weight room.
To me, it's not all about how much weight you can lift in the weight room. It's how you can manipulate weight in the ring.
If you want to really get in shape and get strong, there's these things called 'sleds.' You take a weighted sled, and you just push it across the floor, and then you drag it back. And, basically, if you do that for 20 minutes a day, you'll look like Arnold Schwarzenegger. If you put enough weight on it, it's the hardest thing in the world.
I think any time you have a workplace that's heavily weighted to men just by the nature of what it is, the same way you can say PR or fashion is heavily occupied by women, there's always going to be a little bit of that sexism.
You are talking to a man who can only play a plastic keyboard. Give me anything weighted and I've had it. I haven't got the strength in my fingers to push them down. So I don't get a lot of expression on the keyboard.
If you are not happy when you're weightless, then something's wrong.
In the theater, everything is ephemeral. Everything is almost weightless and without a very clear definition of how you made it.
People who learn to windsurf, they're in it for life. It never gets boring. It's always different, amazing, exciting. It's such a wonderful feeling when you're ripping through the waves, feeling weightless.
It's very hard to deal with true subject matter, especially when you're writing about such weighty issues.
