I’ll listen to your words as long as your actions don’t speak louder.

Not knowing the truth doesn’t keep you from finding it.

Physical adoration has driven many of us away from our unique and true gifts. Some of us have become so obsessed with a fit body, or so ashamed for not having one, that unnecessary suffering alongside exercise has grown to be part of our lifestyle.

Here, in this very moment, there is a joyful, clear, and peaceful reality in which you can abide.

I believe that the heart is the master of our lives, the mind our powerful servant, and the body the bridge between them.