"Bernie Siegel"の名言

If you watch how nature deals with adversity, continually renewing itself, you can't help but learn.

Diseases can be our spiritual flat tires - disruptions in our lives that seem to be disasters at the time but end by redirecting our lives in a meaningful way.

We participate and are responsible for a lot of the things that happen to us. If you hate your job, you are much more likely to get sick and die at a younger age than someone who's happy at work and has a nice family life and is mentally well adjusted.

When your heart speaks to you about what you need to do to sustain life on this planet, listen to it, make a difference, and be an inspiration for generations to come. Be inspired by people like Gandhi, Mother Teresa, Rosa Parks, Martin Luther King, Christopher Reeve, Albert Schweitzer, Helen Keller, and many others.

Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive... to live now... to have the courage to confront each day.

One of the best ways to change is to act as if you are the person you want to become. When you behave as if you are a different person, you change on a very basic level - even your physiology changes. When actors and actresses perform, their body chemistry is altered by the roles they play.

Feelings aroused by the touch of someone's hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter, hope and faith - all work on both the unconscious and the conscious aspects of the self, and they have physiological consequences as well.

An awareness of one's mortality can lead you to wake up and live an authentic, meaningful life.

If I were rewriting 'Love, Medicine & Miracles,' I might consider changing its title to 'The Side Effects of Cancer.' Healing is hard work, as is any change one must make in one's life. I and others have learned, however, that the side effects of cancer may not all be bad ones.

Most of us never stop to consider our blessings; rather, we spend the day only thinking about our problems. But since you have to be alive to have problems, be grateful for the opportunity to have them.

God wants us to know that life is a series of beginnings, not endings. Just as graduations are not terminations, but commencements. Creation is an ongoing process, and when we create a perfect world where love and compassion are shared by all, suffering will cease.

Being a survivor doesn't mean being strong - it's telling people when you need a meal or a ride, company, whatever. It's paying attention to heart wisdom, feelings, not living a role, but having a unique, authentic life, having something to contribute, finding time to love and laugh. All these things are qualities of survivors.

If you think about evolution, sleep, at some time, was a dangerous undertaking. You lie down in your cave or shelter, and along comes a predator and has you for dinner. Many creatures do not sleep or sleep while standing so they can escape from dangerous situations.

Part of my evolution has been to learn how painful most people's childhoods are. They grow up not liking themselves, not loving themselves. Ask people if they were lovable the minute they were born, and watch them sit back and have to think about it. One lady said, 'I suppose so.' That's painful.

Parents, teachers, clergy and physicians change lives with their words. It is hypnotic for a child or patient to hear an authority figure's words. As I am always sharing, 'wordswordswords' can become 'swordswordswords,' and we can kill or cure with either words or swords.

The doctor I would want for myself or for anyone else I cared about would be one who understands that disease is more than just a clinical entity; it is an experience and a metaphor, with a message that must be listened to.

Mind-body medicine should not be an 'alternative,' nor should complementary and integrative medicine be something doctors are not exposed to during their training.

You can't control the world, but when you control your thoughts, you bring order.

I have always made a distinction between healing and curing. To me, 'healed' represents a condition of one's life; 'cured' relates strictly to one's physical condition. In other words, there may be healed quadriplegics and AIDS patients, and cured cancer patients who are leading unhealthy lives.

I believe the reason we sleep is not just to allow our body to rest but that it is to allow this inner wisdom to speak to us through symbols. This includes the body or somatic problems as well as psychological ones. Dreams and drawings are useful in diagnosing physical conditions.