Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.
It is nice when other keepers say, 'Well done for last summer.' Petr Cech said that. It is touching.
It's the little things you remember. My mam, Sue, would take me to training in a taxi when I was a kid if Dad, who is a builder, had to work on a Saturday morning. You look back at the stuff like that and realise the sacrifices were all worth it.
