On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.
I love the smell of Burger King when I ride past, but sometimes I have to avoid it.
You don't want to overeat too much because then you have to work twice as hard.
