The moment you feel yourself hesitate on something you know you should do, count 5-4-3-2-1 to activate your prefrontal cortex and interrupt the habit of overthinking, self-doubt, and fear.
Graphic public service announcements about texting and driving or drinking and driving serve a purpose: to see the imagery in your mind so your behavior will change.
If science doesn't convince you, just Google 'cheating politicians' for the long and sordid list of men - like Arnold Schwarzenegger, Mark Sanford, and John Edwards - whose hormones got the best of them.
You always know. You have basic needs, and when they aren't met, your body sends signals. Hunger, loneliness, exhaustion, thirst, and fear are all signals that something is missing, and you need to act on it now.
'Time Magazine' declared Hillary Clinton the 'perfect' age to be president because she's a postmenopausal woman who is 'biologically primed' to lead.
Sexism is bad enough when it's men demeaning women. When women do it to other women, it's even more deflating.
I believe that 'passion' is another word for energy. That's it. What energizes you? And that - we naturally have a tremendous amount of body wisdom about that, and that every one of us has a internal fuel tank that is either empty or full. And if you're empty, you feel depleted. If you're full, you feel energized.
Our nation, our economy, and our families would be much stronger if half of our companies were run by women and half of our households were run by men.
A Hillary Clinton presidency would have represented an important step away from the country's lagging acceptance of women as powerful, full participants in our democracy.
Life is about growth and exploration, not achieving a fixed state of balance. You have a very limited time on earth to experience all that you can. Figuring out how to squeeze the most out of your family, work, and spirituality is your life's purpose. Go do it.
There is no shame in wanting to age naturally or wanting to 'age gracefully' with a little help from products or procedures.
Never in my lifetime has there been more misogyny on display than during the 2016 election. It was disgusting. The biggest offender: Donald Trump.
While younger women are told to be thinner and prettier, ads for older women emphasize looking younger and wrinkle free - tapping into the insecurities that many of us have about getting older.
We want to believe that we live in a world where our daughters can do anything and be anything. And you'd think they could - they outnumber boys in college, graduate school, and the work force.
When Trump says no one loves women more than he does, what exactly is he referring to? Fantasizing about them on the 'Access Hollywood' bus? Placing them only in professional roles that answer to him?
You would not hang out with people that talk to you the way you talk to yourself. So get out of your head! Your feelings! Your feelings are screwing you! I don't care how you feel! I care about what you want! And if you listen to how you feel, when it comes to what you want - you will not get it. Because you will never feel like it.
