I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.
My oldest son always wants to race. He's kind of like me and it now has carried over to the other two. They're all pretty competitive now. We do stuff in the pool. They're like fish in water. They go all over the place. They're kids. They like to play, have fun and compete with everything they do.
