I try not to be neurotic; I try to create and present healthy body image.
Body image is something that girls struggle with every day, and it's something that I struggle with every day.
I've had a lot of girls reach out to me about struggling with body image. I've only been able to write back to a few of them, but I've been able to write and have correspondence with a few of them and really talk about what I think they should do or if I think they should ask for help.
I had had my own trials and tribulations with body image. I had gone through a lot starting from my teenage years.
Girls are so in their head about their body image. It doesn't matter how confident you are - it's hormones!
Body image has a lot to do with where you're coming from personally.
In a costume, you need very exaggerated body language - as you say, sort of mime-type skills.
People often cover their mouths when lying. A hand on the mouth or even a touch of the lips shows you that they are lying because this unconscious body language represents a closing off of communication.
Some of my writing is very subconscious, and that's definitely what happened with 'Body Language' - I looped some basic bossa nova sounds and just started singing.
I'm not, like, an English speaker, so I have confidence in my wrestling skills, also, like, body language, hand gestures, facial expressions. I put all of my emotion in my wrestling.
Politicians are very experienced - maybe too experienced - at using body language to signal power and competence. But what these politicians are much more likely to struggle with, or just neglect to do altogether, is communicate warmth and trustworthiness.
Although our body language governs the way other people perceive us, our body language also governs how we perceive ourselves and how those perceptions become reinforced through our own behavior, our interactions, and even our physiology.
The process of filmmaking is very musical, you get into the rhythm and the rhythmics of how someone is, especially with Woody Allen who is very much into body language and body movement.
Part of being out there, campaigning, talking to people, is being able to read body language.
Body language is more fascinating to me than actual language.
The body needs to rest. It needs a lot less exercise than you think.
I start warming up before training an hour before at the hotel. That's not because I feel old and my body needs it. It's because it's prehab. It's preventing those injuries.
You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen.
I get up at 6 A.M. after sleeping for six hours, as I feel that is the ideal time that my body needs. I start my workout at 7 in the morning, with 10-15 minutes of warming up.
Every December I take two or three weeks off. After an entire season of training and climbing, my body needs the break.
