Yeah, I worked with a chef when I first got into the league. We did all my blood work and found out exactly what I'm sensitive to, what I'm deficient in, what my body needs. I had to cut out a lot of things - chicken, tuna, wheat, and soy.
You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour.
Carbs - especially pasta - are the fuel my body needs to maintain an athletic lifestyle.
My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods.
I try to start every day with some sort of vegetable and fruit juice before I eat any kind of solid food. Because that really jump starts your body and digestive system with the high content of micronutrients that your body needs.
It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body.
I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet!
Exercise is like an addiction. Once you're in it, you feel like your body needs it.
Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.
Training isn't fun for me. I do it because it's what my body needs, and I have a standard. It's a thing I make sure I do.
All I can do is listen to what my body needs and feels.
Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.
I'll take a shot of vodka if I want it to be raspy... I tell whoever's in the studio to get boiling hot water, like super boiling, that they're afraid to give it to me. I put it exactly on the back of my tongue to shock my body. That cleans it up.
Touring is hard. It's really hard on the singer, especially, because your body is your instrument and you have to be so good, it's like boot camp out there; I can't do anything - just sleep, sing and be very healthy.
As the father of eight children, I'm quite convinced that each individual arrives here with their own unique personality. We are intended here from an invisible held of infinite potentiality. That which has no form, has no boundaries - it's the I that's in the ever-changing body.
I'm really about body positivity and self-love, and I will definitely push the boundary with a pink midriff-baring top.
Boxing is very one dimensional. You can hit to the head, you can hit to the body. As soon as two guys get into a clinch, you're separated.
I'm not ready to be a woman yet, I'd like it if my body were more boyish. Maybe I'll like my curves when I'm older but right now they kind of make me squirm.
Wearable technology is a big trend, and a lot of people have been trying to figure out how to take it from band or bracelet to clothing. We thought it'd be cool to make a shirt that can monitor your body measurements.
We have to be more courageous and braver and sometimes take a knock. You can't just be a pretty boy, you have to get your body or something on it. When it is a one-on-one situation you have to carry out that duty.
