Once you get into a routine of eating healthy, it hurts twice as much when you fall off the wagon. But it's nice to have a few bites of something you like. I'm not a sweets person, but I love pasta and pizza - oh, buddy!
I have been told my eating habits are absolutely bizarre. But I don't think so.
I did learn that there's no point in eating too much Vitamin C because it comes out of your bladder.
If you're climbing big routes that'll take you 16 hours, or, like, El Capitan, you have to take something like a big, robust sandwich. Climbing isn't like running or triathlons, where you have to constantly be eating blocks, gels, and pure sugar. Climbing is relatively slow, so you can pretty much eat anything and digest it as you climb.
Habits like blogging often and regularly, writing down the way you think, being clear about what you think are effective tactics, ignoring the burbling crowd and not eating bacon. All of these are useful habits.
I don't have much patience for people who are self-conscious about the act of eating, and it irritates me when someone denies themselves the pleasure of a bloody hunk of steak or a pungent French cheese because of some outdated nonsense about what's appropriate or attractive.
That's how my family bonded - eating and telling stories.
In the summer of 2012 - and we do as we do when we get together to brainstorm an idea - we were both probably eating grilled cheese and watching 'Oprah's Favorite Things,' so it will never end, and we both brought a few things to the table of what we wanted our next project to be. And Jessica said, 'What if we raised a baby together?'
Maybe there is no actual place called hell. Maybe hell is just having to listen to our grandparents breathe through their noses when they're eating sandwiches.
My youngest brother and I went on a ten-day canoe trip in Bowron Provincial Park in British Columbia years ago. Believe it or not, we took only granola, thinking we'd be eating a lot of lake trout. Well, we neglected to bring along a net, and our fishing line was only 8-lb. test.
The Iowa Women's Health Study, which has followed more than 35,000 women for decades, found eating more broccoli, cauliflower, kale and other cruciferous vegetables was associated with a lower risk of getting non-Hodgkin's lymphoma in the first place.
My bucket list tends to relate to travel or eating.
Economies of scale are a good thing. If we didn't have them, we'd still be living in tents and eating buffalo.
I'm not looking to freak people out - eating rodents or bugs. I don't do that anymore.
If you take minutes a day to take care of your mouth, the odds are you'll take the next steps needed to take care of your whole body, like exercising and eating healthy. It's a building block for other healthy habits.
In high school, I had a couple girlfriends who had very extreme eating disorders. Anorexia and bulimia. And in college as well. It's just heartbreaking. As someone going through it, it's heartbreaking. And as a friend who's helping a friend going through it, it's heartbreaking. It's a real, real disease.
If you think about it, composed salads are like nachos (I'll explain). When you're eating a plate of nachos, it's always a bummer when you get to those naked, topping-less chips on the bottom of the pile. It's the same with salads. No one wants to find a naked leaf on the end of their fork.
I hate eating vegetables. The only vegetables I eat are lettuce on a burger.
My biggest thing about being a role model is whatever I'm preaching, I'm practicing. If I'm telling people I'm boxing and then I'm eating a burger tonight, it's because I am. I'm not cheating and eating a salad and then being like, 'Yeah! Burgers are cool!'
My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
