Muck: A state of being that disempowered and fills us with self-doubt, self-hate, worry, fear, mediocrity, and an overall feeling of hopelessness from knowing that we are not living our lives to our full potential.
So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis
Your body would not get sick if you held no thought of resentment. It is neither good nor bad of itself. If we hold anything against anyone, we will suffer ourselves.
Relationships are used by the darkness to keep people revolving around the ego’s demands. For a moment, people see the light of the divine in each other. They run to it and then quickly forget the light they once saw as their fears reclaim their consciousness. Thus begins the ongoing battle to protect one’s own ‘rights’, in case they be forgotten or betrayed. The tally of what is owed is counted, the guilt of perceived wrong doings is cast upon the other, one’s freedom must be paid as the price for ‘love’, and it is only in short periods of peace when all of this is forgotten. Those moments are the precious windows of the Soul.
We draw into our life those who will help us to grow. Naturally, we tend to have mixed feelings about those very people but they are marked for us. We have forgotten that we wrote them an invitation some time ago. We look at them as if they are intruders when all along they are our guests.
Every grievance you hold hides a little more of the light of the world from your eyes until the darkness becomes overwhelming. Everything you forgive restores that light. So ask yourself, who is it that you are really hurting?
Contrary to popular opinion, the primary goal of relationships is not to make us happy. Relationships make us grow. That growth will, with time, naturally increase our happiness. Growth has a price, and that’s the bit we don’t like paying. It ranges from uncomfortable to downright tortuous depending on the issue, how deeply seated it is, how much work we have previously done on it, how resistant we are to working on it, and how much painful emotion is already attached to the issue from past experiences. At any price, it’s still a bargain.
A bad fight is anything which does not help to move the relationship and the people involved forward. If one dominates the other, it will eventually be at the expense of the relationship. Everything depends on the intention. If the intention is to hurt, belittle, ignore, reject or win then good will struggle to come from that. If the intention is to wrestle with some boundaries and deal with unresolved issues then that is positive and important. Love for the other person and respect for their rights, as well as our own rights, will set a steady course for any argument. Of most value is a sincere desire to make the relationship work which, after all, is often why we fight. We want the relationship to honestly work.
We give our all to our relationships. We give our love, pain, joy, fear, and hope. We give our body, mind, and spirit. We trust the other person with all that we are. Fighting is a small price to pay for the opportunity to give something as beautiful as a person’s whole being. The really beneficial relationships are the ones where we are deeply connected to the other. Sometimes, they tear us apart and then reform us. They can be painful and scary ventures. One has to have courage. One day, there will be nothing left to fight about.