"mental-health"タグの名言

So find your own combination of things to learn and see and be passionate about. Learn from everyone but be your own guidance, and you will find a red-hot feeling in your chest each night, eager for the possibilities of a new day. No one knows your heart as well as you do.

Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don’t look like they all told me I had to, but I’m healthy and strong and vital. That is enough.

Do not let the things that try to steal your peace rob you of your joy. Do not give them the permission to scare you into no performance.

Worrying about your future will rob you of your present. You deserve a good present.

The purpose of a belief is self-preservation.

When your heart cries because it wants to be free, But your mind feels as though it is stuck in concrete. This is the reality of those who suffer depression and mental health issues.

When your heart cries because it wants to be free, But your mind feels as though it is stuck in cement. This is the reality of those who suffer depression and mental health issues.

there will always be pain. you will hold animosity in your heart and it will hurt you. do not be foolish enough to let these times pass; trees do not hide during storms. they face torrential down pours, they dig their root deeper into the soil -- you must do the same.

The darkest moments expose our most true form.

It’s unfortunate that inflated self-worth is being mistaken for confidence when it’s really an indication of the opposite. True confidence is reflected through humility, vulnerability and kindness. It’s quiet. It’s subtle. It does not overwhelm. It does not shrink others down to elevate oneself and it doesn’t not knock others down to give the illusion of being above.

I’ve always been so full of melancholy. But I’ve realized it’s because I’m alive. I’m open. I feel. I carry all things in my heart and sometimes I mistake the weight of it for heaviness when it’s really fullness.

The line between greatness and insanity is very thin, James. Many great people actually cross over it more than once.

Boundaries and sensitivity are directly connected.

It took me a long time to realize the difference between the people we are drawn to and the people who are good for us.

Mental freedom is the product of mastery in several areas of our lives. We must master ourselves, our relationships, and our money. Mastering one without the others (or some without one) will leave us subject to an undue external influence in the area(s) that remain which will keep us bound. Freedom isn't free, it takes a lot of hard work.

We must not judge those whose shoes we are unable to walk in ourselves. Every human has an intuitive, guidance that is often clear to them but not to others

Anger is fear's bodyguard

When someone needs something in order to feel better, that something returns him love.

When someone needs something in order to feel better, that something returns her love.

So often when we are unhappy it is becasue we are taking too much responsibility or we are taking too little. Instead of being assertive and choosing clearly for ourselves, we might become aggressive (choosing for others) or passive (letting others choose for us), or passive-aggressive (choosing for others by preventing them from achieving what they are choosing for themselves).