"present-moment"タグの名言

The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.

Life is a dance. Mindfulness is witnessing that dance.

Do not ruin today with mourning tomorrow.

so here i sit. a sum of the parts. about a third way down this wonderful path, so to speak. and i've been thinking lately about a friendship that fell apart with time, with distance, and with the misunderstanding of youth. i'm trying not to confuse sadness with regret. not the easiest thing at times. i dont regret that certain things happened. i understand that perhaps i had a choice in the matter, or perhaps i believe in fate. probably not, but so far actions as small as the quickest glance to events as monumental as death have pushed me slowly along to right here, right now. there was no other way to get here. the meandering and erratic path was actually the straightest of lines. take away a handful of angry words, things once thought of as mistakes or regrets, and i'm suddenly a different person with a different history, a different future. that, i would regret. so here i sit. thinking about a person i once called my best friends. a man who might be full of sadness and regret, who might not give a damn, or who might, just might, remember the future and realize that's where its at.

Don't be so loyal to your mind; the mind is not loyal to You.

The only true thing is what's in front of you right now.

Bravery is the choice to show up and listen to another person, be it a loved one or perceived foe, even when it is uncomfortable, painful, or the last thing you want to do.

Accept the past as the past and realize that each new day you are a new person who doesn’t need to carry old baggage into the new day with you. It’s amazing how many people ruin the beauty of today with the sorrows of yesterday. Yesterday doesn’t exist anymore! For example, if ever I feel foolish or guilty about something I’ve done, I learn from it and attempt to do better the next time. Shame or guilt serves no one. Such feelings actually keep us down, often lowering the vibrations of those around us, as well. Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now - not tomorrow - where happiness and fulfilment live...awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.

If you want to be happy, drop the past, drop the worries of the future, focus your energy to fulfill the dreams in your heart.

Worrying about your future will rob you of your present. You deserve a good present.

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

Relationships matter. Who they are with and in what form they manifest is secondary to the quality of the relationship. Is it truthful? Is it life-changing? Are we present? Is the other person “there”? Does it engage us? Does it help us grow? Relationships ultimately teach us love but we need to be available to learn it.

The future is greatly different than your life now, the actions that you take must also be greatly different. You cannot do the same thing and get something different.

There is only now. And look! How rich we are in it.

Time is basically an illusion created by the mind to aid in our sense of temporal presence in the vast ocean of space. Without the neurons to create a virtual perception of the past and the future based on all our experiences, there is no actual existence of the past and the future. All that there is, is the present.

If you've ever tried to keep a diary, then you'll know that the problem of trying to write about the past really starts in the present: No matter how fast you write, you're always stuck in the then and you can never catch up to what's happening now, which means that now is pretty much doomed to extinction.

Time stands still when purpose and passion are [the] present.

Instead of forcing yourself to feel positive, allow yourself to be present in the now