"stress-relief"タグの名言

Holding on to the past will hold you down in life. Learn from it but move on.

Money can't buy happiness, but it certainly is a stress reliever.

So many people expect dramatic changes in their lives in a very short period of time, that’s never how it works. There’s no reaching the finish line in life, it’s constant, or a victory lap in an instant. Change comes with small changes every day. It’s far less stressful understanding change this way, until you wake up one morning and think holy shit life is moving in my favor.

Do not rent out your brain to stress and fear, they do not pay.

There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.

Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather than living on the surface.

Did you once have a grand plan which has become obsolete and no longer serves you? If there are areas in your life which must change to help you create better results, a redesign may be in order. Consider going back to the ‘drawing board’ to deconstruct what isn’t working and start anew.

Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.

Be a life-long learner. Whether you are seeking to achieve peace and harmony, learn a new technology to do your work faster, or design a strategy to blow your competitors out of the water, retraining is a pivotal way to strengthen your knowledge and realize your goals

The mind can't delete what the heart won't let go of.