Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.
The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left.
When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice.
We can continue to learn generation after generation and now is time to begin to learn how to love in a non-discriminatory way because we are intelligent enough, but we are not loving enough as a species.
We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
