"Natasha Potter"の名言

If life is a cup of tea, gratitude is the honey that makes it sweet.

Plants are our food, oxygen, and medicine. Some even say they are one of the most pleasurable experiences on earth! From the flowers to the trees and the seas filled with coral dreams; the earth’s natural flora has inspired and enhanced humans for as long as time can tell. That’s why the power of plants is the key to unlocking our enjoyment of life.

There are hundreds of paths to enlightenment out there. If we imagine that enlightenment is a mountain and the goal is to reach the top for the grandest viewpoint, we can also acknowledge that there are many routes up the mountain. While some routes might be more direct than others, every route experiences a different side or view of the mountain—or enlightenment.

Yoga? Well, we learn those complex movements and flows, so we can perfectly synchronize our breath. It’s a way of training one’s body and mind in unison. It’s a moving meditation. Just like meditation, you focus on your breath, connect to the feeling of your body, and aim to clear your mind.